Episode 5: Nurturing Softness

Episode 5: Nurturing Softness

Update: 2022-03-24
Share

Description

As we sit in stillness and come face-to-face with ourselves through observing the thoughts and emotions that come, we practice nurturing softness instead of resistance so we can understand ourselves more.


New episodes every Friday. Please rate and review the podcast if you enjoy it.


If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 5: Nurturing Softness

Episode 5: Nurturing Softness