Episode 5: #TeamDotheMost - 5 Ways to Track Your Progress

Update: 2022-09-16

Description

Hey Ya'll! It's 2022 and there are so many different ways to track your progress during weight loss and maintenance. My top 5 are the scale, a tape measurer, pictures, clothes and random ass life moments. So sit back, relax, grab a snack and come chat with me about I use these to become and STAY fine af.

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In Channel

Episode 8: When life starts F*%^ING lifeing

2022-11-1123:09

Episode 7: B*#!h Love Yourself, I promise you're dope af!

2022-10-1424:12

Episode 6: Eating my F*ck^#g Feelings, Binge Eating, and Food Addiction

2022-09-3031:28

Episode 5: #TeamDotheMost - 5 Ways to Track Your Progress

2022-09-1628:29

Episode 4: Cookouts & Family (AKA Mind YA Business Auntie)

2022-09-0218:17

Episode 3: Right Now vs Forever. Are you gone keep that s#*t up?!

2022-08-1919:45

Episode 2: Motivation is Bulls#$t but Consistency is BAE

2022-08-0511:40

Episode 1: From 272 lbs to 150 lbs

2022-08-0519:07

What Waist? (Trailer)

2022-07-1800:48

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Episode 5: #TeamDotheMost - 5 Ways to Track Your Progress

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Episode 5: #TeamDotheMost - 5 Ways to Track Your Progress

Akilah Harper

Episode 5: #TeamDotheMost - 5 Ways to Track Your Progress