On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott.  

In this conversation they discuss:

• Athletic performance and well-being. 
• A sustainable approach to training, and life. 
• Finding clarity and perspective in challenging situaitons. 
• Race preperation strategies. 
• The importance of continuous learning. 
• Stratgies for decision making and mental toughness during events. 
• The importance of sleep, nutrition and overall well-being. 
• Balancing training quality and holistic well-being. 
• Enduring challenges and drawing strength from community. 
• Psychological support and motivatoinal techniques. 
• Jack's notes from his close circle. 
• The importance of training for enjpoyment and personal growth. 

To follow Jack's journey you can find him on Instagram by clicking HERE