Do you see what I mean? Do you hear what I am saying? Do you get me?

In this second episode of NLP Basics, we look at our first metaprogram (the deepest unconscious filters we run).

Visual- Auditory- Kinaesthetic preferences dictate how we take the world in, what is important to us. It can be 'spotted' in our language, the way we speak, breathe and dress.

Understanding this difference can make a lot of difference to how well we communicate with others who are not the same as us