Episode 51: Approaching With Reverence to Catch Breath, Level 1 90 Min Yoga Class

Update: 2007-09-10

Description

Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!) John in San Diego The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose […]