Episode 53: Welcome to Season Two! 5 Tips for Mental Health with Aubrey & Maren (Anya).
Welcome back! Hooray! We are back for Season 2!
In today’s episode, we will chat briefly about what’s been going on between seasons, and what’s in store for Season 2!
Then Aubs and Mare will laugh a LOT, and offer our 5 best tips for your mental health- especially if you’ve experienced any sort of season of depression!
In today’s episode, Mare mentions this book:
‘Wherever You Go, There You Are’
by: Jon Kabat-Zinn
Today’s episode is also sponsored by Anya!
Anya is like a gym memberships but for your maternal mental health!
Head to: www.theanyaproject.com
Use code: MAMAHOOD for your first month free!
Find @anya.project on Instagram!
Come find us over at @the.mamahood on Instagram, or our personal accounts:
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Don’t forget to enter our giveaway happening on Instagram right now!
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app