Episode 56: Support the Meredith Kessler (@mbkessler) Bay Area Cycle Challenge | Heart Rate Variability 101 / 201
Description
CLICK HERE TO DONATE
The second part of the show I discuss Heart Rate Variability. I don't go super deep into the science behind it because I am still researching and learning, but I know enough to take you through how you measure it, why you want to, and how to use the data.
The app that I mention on this show is Elite HRV which can be found at http://www.elitehrv.com/.
The heart rate straps that I mention that are compatible with the app are the following:
Wahoo Tickr ($49) or the updated and more feature rich Wahoo TickrX ($99)
Polar H7 ($49)
I personally use the Wahoo Tickr and love it.
Support the Fuel Your Fire Podcast
- PLEASE RATE THE FUEL YOUR FIRE PODCAST HERE
- Like the Facebook Page
- Collaborate with us on the Fuel Your Fire Running and Triathlon Facebook Group
- Follow Us on Twitter
- Follow Us on Instagram
- Follow Dave on Twitter
- Follow Randy on Twitter
The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly.
Support the Podcast by doing your shopping on Amazon.com. It’s that simple.No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.
Also, be sure to check out all of our other episodes at octane-athletics.com.
Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.
If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.
TEAMWORK | OPTIMISM | POSITIVITY
United States
