Episode 58: Why Every Woman Needs A Total Wellbeing Plan (It's Not What You Think)
Description
How have you been feeling lately?
Are life's responsibilities burning you out or overwhelming you?
We can all feel like that from time to time.
And when this happens…
It’s helpful to have a total well-being plan in place.
Now…
That might sound a bit fluffy coming from a financial expert.
But I can assure you, a well-being plan is something that each and every woman absolutely needs to look at.
That's why in this episode of the Women of Wealth Podcast…
I'm sharing seven ways a wellbeing plan can benefit you, plus ideas to implement your own plan.
Specifically, you'll discover:
- How maintaining a positive mindset through journaling can act like a detox for your brain
- Why improving your physical health doesn't have to be complicated
- The mental health epidemic we're facing and how to create sustainable work-life boundaries
- The surprising benefits of strong relationships and social connections
- Why having better control over your finances is pivotal to overall well-being
- The truth about establishing a self-care routine that goes beyond bubble baths and face peels
- How achieving quality sleep can transform everything (and the nighttime routine that actually works)
Here's what I want you to remember…
If you're not well, nothing else matters because everything else falls apart.
However…
When you take care of yourself first, you can thrive in every other area of your life and give the attention that every other area deserves.
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