Episode 58 - Regulating Our Nervous System When We're Triggered
Description
In this solo episode of Leaders On Purpose Podcast, I dive into one of the most essential life skills: regulating our nervous system when we’re triggered.
No matter how much personal growth we do, triggers never disappear — they show up in parenting, at work, in relationships, and even in daily interactions. What matters is not avoiding them, but learning how to return to balance, presence, and calm.
In this episode, I explore:
✨ Why we get triggered and what happens in the brain and body
✨ The hidden costs of staying dysregulated
✨ My personal experience with ice baths — and how controlled stress builds resilience
✨ Practical strategies you can use right away to regulate in the moment and prevent future dysregulation
This conversation is an invitation to see triggers not as enemies, but as teachers — pointing us toward growth and alignment.
💡 Special bonus: Leaders On Purpose listeners get 10% off an ice bath session with Othmane Benchekroun. Mention #LOP when you reach out to him on Instagram @othmanebenchekroun
If this episode resonates, share it with a friend, and don’t forget to subscribe, rate, and review — it really helps this community grow.
![[FR] Episode 59- Abdelaali El Badaoui : Transformer Ses Cicatrices En Force](https://static.libsyn.com/p/assets/0/4/4/f/044f10d4ae8b8421d959afa2a1bf1c87/Episode_59d.jpg "[FR] Episode 59- Abdelaali El Badaoui : Transformer Ses Cicatrices En Force")
![[FR] Episode 57- Kaisse Benyahia : Libérez l'enfant qui est en vous !](https://static.libsyn.com/p/assets/4/3/c/5/43c56bf480d7433fd959afa2a1bf1c87/Episode_57.jpg "[FR] Episode 57- Kaisse Benyahia : Libérez l'enfant qui est en vous !")
![[FR] Episode 54- Dr. Thierry Janssen: Trouver La Posture Juste](https://static.libsyn.com/p/assets/3/2/d/9/32d9294c4eba5c7416c3140a3186d450/Episode_54.jpg "[FR] Episode 54- Dr. Thierry Janssen: Trouver La Posture Juste")
![[FR] Episode 53- M. Moncef Belkhayat: Le Rêve Marocain](https://static.libsyn.com/p/assets/f/1/9/3/f1938edd64f2aa8a16c3140a3186d450/Episode_53c.jpg "[FR] Episode 53- M. Moncef Belkhayat: Le Rêve Marocain")
![[FR] Episode 51- H.E. Ryad Mezzour: Le Maroc Est En Marche](https://static.libsyn.com/p/assets/7/8/9/1/7891c8a686c3b504d959afa2a1bf1c87/Episode_51.jpg "[FR] Episode 51- H.E. Ryad Mezzour: Le Maroc Est En Marche")
![[FR] Episode 50- Nihal Djebli: Briser Les Chaines, le cadeau de la transformation](https://static.libsyn.com/p/assets/2/9/e/0/29e01449bbab7fea16c3140a3186d450/CARRE_NIHAL-20250119-f89haaco83.jpg "[FR] Episode 50- Nihal Djebli: Briser Les Chaines, le cadeau de la transformation")
![[FR] Episode 46- Ouadih Dada (Part 2): La Passion Avant Tout](https://static.libsyn.com/p/assets/6/6/5/9/6659dc8ec2e09e3de55e3c100dce7605/Model_1__E_FR-9.jpg "[FR] Episode 46- Ouadih Dada (Part 2): La Passion Avant Tout")
![[FR] Episode 45- Ouadih Dada (Part 1): La Passion Avant Tout](https://static.libsyn.com/p/assets/c/5/8/f/c58f404a37db5ecd27a2322813b393ee/Model_1__OD.jpg "[FR] Episode 45- Ouadih Dada (Part 1): La Passion Avant Tout")
![[FR] Episode 42- Pr. Rajaa Cherkaoui: Ne Cherchez Pas La Perfection, Foncez!](https://static.libsyn.com/p/assets/2/f/6/3/2f63582b887cd18d88c4a68c3ddbc4f2/Model_1__E_FR-8.jpg "[FR] Episode 42- Pr. Rajaa Cherkaoui: Ne Cherchez Pas La Perfection, Foncez!")
United States
