Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations
Update: 2024-06-25
Description
In this week's episode there are two main topics.
The first topic is about dealing with and reducing hunger pangs and cravings in the afternoon.
The second topic is all about how you can ensure new habits become long-term changes.
Full of hints and tips and a bit of chat about the power of having an alter ego,
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