Wait a second, where’s Eddie?! Amanda invites longtime friend Katy Brooks into the studio to kick off the first of a three-part episode dedicated to getting to know the Penney's better from an outside-the-family perspective. Today’s lesson - Katy's background, digging into emotional intelligence, and why it’s so important to be honest with yourself - even when you think you might be going crazy.

Katy is a wife, mother, and E-RYT yoga instructor with over 2000 hours of teaching experience ranging from seniors all the way down to Children. Katy is also a friend of Amanda and Eddie’s. You can follow her on Instagram at @katybrooksyoga.