The lads are back! Duncan has returned from Japan and Tom and Harps are fresh off Lonely Mountain Ultra!

The fellas chat their recent and upcoming races, choose our favourite Sat Champs runners, and just generally complain about a variety of things, even Uncle Terry gets in on the whingefest!

(Apologies about the first 10 mins audio - Harps still hasn’t learned how to use a microphone properly!)

Be sure to check out our new merch at

https://www.trailsnails.store