Episode 64: It's Okay To Not Be Okay
Update: 2020-04-20
Description
- Cyndi Doyle, law enforcement officer’s wife and licensed professional counselor, talks about the effects this pandemic is having on our minds, bodies, and relationships with our first responders.
- Intro and Outro music by Big State “Bad Timing / Bad Luck”
- Brene Brown- brenebrown.com
- Aspects of Brain Reactions: Fight or Flight, Grief, Cognitive Dissidence, and Past Trauma
- Bessel Van de Kolk - https://www.besselvanderkolk.com/
- The Body Keeps Score Book - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
- 7 Aspects of Trauma – Lack of Predictability, Immobility, Loss of Connection, Numbing, Loss of Sense of Time and Sequence, Loss of Safety, and Loss of Sense of Purpose
- Solutions – Schedule/Routine, Plan Events, Move Your Body, Make a Dream Board, Play, Connection, Choose Mindfulness Over Numbing, Make Time for Privacy, Physical Touch, Be kind and Gentle
- Previous Podcasts about Breathing:
http://code4couples.libsyn.com/episode-57-yoga-for-first-responders
http://code4couples.libsyn.com/episode-58-responding-with-resilience-kate-pieper
- My website: code4couples.com
- Social Media: Facebook - https://www.facebook.com/cyndidoylelpc/
Instagram - https://www.instagram.com/cyndi_doyle/?hl=en
LinkedIn - https://www.linkedin.com/in/cyndidoylelpc/
Pinterest - https://www.pinterest.com/cyndidoylelpc/pins/
Twitter - https://twitter.com/cyndidlpc
YouTube: https://www.youtube.com/channel/UCo8lSBy00E7vJnmh096Svog
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