DiscoverDecoding ObesityEpisode 64: Meal Frequency And Chrononutrition
Episode 64: Meal Frequency And Chrononutrition

Episode 64: Meal Frequency And Chrononutrition

Update: 2021-07-19
Share

Description

Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based on science.  

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 64: Meal Frequency And Chrononutrition

Episode 64: Meal Frequency And Chrononutrition

Avishkar Sabharwal, M.D., Dipl. ABOM