Episode #65 "A Deeper Understanding of Meditation" with Jimmy Wightman AKA That Meditation Guy
Update: 2022-04-11
Description
Jimmy started meditation as his life enjoyment was crippled by insomnia. he heard that meditation was a scientifically valid way to treat that problem. He had already tried to fix it with courses on mindfulness, books and guided meditation CDs, but nothing got me to that deep place I'd heard about. Then he found a teacher from the ancient Vedic tradition.
After four days of meditation training in a little room in London, his life was on a new path (and he was sleeping like a baby). Since then he’s been hooked. He has spent years training, exploring and testing meditation techniques. Jimmy is fascinated by the science and philosophies of these ancient practices. Now he teaches busy people the most powerful technique he knows for connecting to deep inner silence and stillness.
The technique is an ancient one from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before. Follow Jimmy on his Instagram https://instagram.com/that_meditation_guy
After four days of meditation training in a little room in London, his life was on a new path (and he was sleeping like a baby). Since then he’s been hooked. He has spent years training, exploring and testing meditation techniques. Jimmy is fascinated by the science and philosophies of these ancient practices. Now he teaches busy people the most powerful technique he knows for connecting to deep inner silence and stillness.
The technique is an ancient one from the Himalayas that is scientifically proven to deliver transformative benefits. This is completely different from mindfulness and other styles of meditation which you might have tried before. Follow Jimmy on his Instagram https://instagram.com/that_meditation_guy
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