Episode 67 - The 4 D's to reduce overwhelm
Description
Welcome back to the "Do Divorce Right" podcast! In today's episode, I've got a game-changing technique to share that can help you tackle overwhelm when life gets crazy. The 4D method. It's simple but powerful:
- Delegate: Get your support system involved. Let others help where they can.
- Delay or Defer: Not everything is urgent. Schedule tasks for a more manageable time.
- Delete: Some things aren't essential. Cross them off your list and free up mental space.
- Do: Block time for must-dos. Start small to build momentum, then tackle bigger tasks.
I share this with clients, and actively use this technique myself. It works wonders. Give it a try, and let me know how it goes!
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