Alexis is the founder of Fortis Therapy, a team of dedicated, qualified therapists, counsellors, trainers, coaches and mediators. Since it was founded in 2012, Fortis Therapy has seen impressive growth and Alexis has since been listed in the top 100 Female Entrepreneurs in the UK. Following an impressive string of award wins, Alexis has developed a reputation for being innovative, progressive and collaborative in her thinking. In this episode we discuss her entrepreneurship journey, mental health and wellbeing in modern society and how we can all practice a little more self-care.