DiscoverThe Rise and Rebuild PodcastEpisode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret
Episode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret

Episode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret

Update: 2025-10-27
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“Shame doesn’t just silence your voice — it silences your becoming.”

 

This week’s episode is one of the most vulnerable and freeing conversations we’ve had on the Podcast. 💛

We’re talking about shame — that quiet, suffocating weight that makes you hide, question your worth, and shrink from the life God called you to live.

 

In this heartfelt conversation, You’ll hear:

✨The difference between shame, guilt, blame, and regret — and how they keep youstuck in survival mode.

✨What shame sounds like when it starts to narrate your story.

✨How to bring shame into the light so it loses its power.

✨And the powerful truth that you’re not broken — you’re buried.

And buried things? Are meant to rise. 🌱

 

If you’ve ever felt like your past disqualified you, or that your story is too messy to matter — this episode is your gentle reminder that God still writes beauty out of ashes.

🕊 Listen in and let this message breathe life into yourhealing:

💛 And don’t forget — your healing begins where honestymeets grace.

 

Scripture Reference

Isaiah 61:3 — “He gives beauty for ashes.”

 The upcoming 2-Day Masterclass: Survive No More — Thrive in Your Purpose, Grow in Your Prosperity.

👉 Go to ⁠https://break-the-cycles.kit.com/2b581f6789 ⁠andsave your seat. 👈

 

Chapters

00:00 Understanding Shame and Its Impact

06:03 The Cousins of Shame: Guilt, Blame, and Regret

11:02 Steps to Heal from Shame

17:22 Embracing Transformation and Moving Forward

 

💌 Connect with Me

Website: ⁠⁠⁠⁠⁠www.breakthecyclesnow.com⁠⁠⁠⁠⁠⁠ ⁠Instagram:⁠instagram.com/kimberly_lydiah⁠⁠⁠⁠

Facebook: ⁠facebook.com/lydiah.kimberly⁠⁠⁠ ⁠

Email: ⁠⁠⁠⁠⁠⁠⁠⁠info@breakthecyclesnow.com ⁠⁠⁠⁠⁠⁠ ⁠


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Episode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret

Episode 7 - The Weight of Shame: Releasing Guilt, Blame & Regret

The Rise and Rebuild Podcast