Let’s talk about pleasure. Yep, the thing women are taught to avoid, minimize, hide, or feel guilty about. And yet, as this week’s guest Dr. Kimberly Rose Pendleton says, “Pleasure has never been more radical, especially for women.” In a world that feels like it’s collapsing in real time (and let’s be honest, it mostly is), pleasure isn’t frivolous. It’s the way back into your body, your intuition, and your aliveness.

Together, we get into how pleasure reconnects you to yourself when the world has trained you to disconnect, why so many women feel shame around wanting anything, and how small “what would feel good right now?” choices can quietly lead you home. Dr. Kimberly Rose Pendleton, intimacy scholar, trauma-informed coach, and founder of UNCOVER, brings her blend of research, real life, and hard-won wisdom to this conversation.

In this episode, you’ll hear about:

• 
  

  Kimberly shares the unexpected path that led her into intimacy work and how it shapes everything she teaches (5:30 )

  
  


• 
  

  Why knowing what you want starts with the tiniest daily choices (11:34 )

  
  


• 
  

  We talk about how vulnerability has challenged and transformed her relationships and career (20:21 )

  
  


• 
  

  Kimberly breaks down why pleasure feels so off-limits for women and how it can become a healing force (25:20 )

  
  


• 
  

  How grief shows up in intimacy work and why it matters (37:23 )

  
  


• 
  

  Simple ways to rediscover what actually brings you pleasure (42:22 )

  
  

Resources from this episode: 

Sign up for my free workshop happening on December 18th!

Rythmia Ayahuasca Retreat

Dr. Kimberly Rose Pendleton’s website

Kimberly’s book

Kimberly on Instagram

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:
http://andreaowen.com/702

Learn more about your ad choices. Visit podcastchoices.com/adchoices