DiscoverSimplify Your LifeEpisode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work
Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

Update: 2019-11-13
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In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.

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Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

Coach Simona