My question is…

Will Taylor Swift actually allow herself to be as dark, raw, messy, and drenched in the underworld as she actually is?

Let’s talk about the insidious nature of the good girl archetype…

When you have been drenched in needing to be the good girl, the nice girl, the one who always does it right…

Even when you break free from this archetype, it will have its claws tangled inside of you in the most insidious of ways.

And you may think you’ve broken free from it.

That you understand where it came from and how it has affected you and the way it has caused you to sacrifice the truth of your soul to be seen and as the “good one”

And yet, the sneaky, subtle ways you still contract, hide, seek belonging, and do the “right“ thing will be unconscious to you, but it will not be unconscious to the ways that it causes your soul to slowly die while your symptoms of anxiety, inflammation, lack of libido, and control accelerate…

If you are ready to shift this...

Join us in The Composer, an eight week program designed to set you FREE...more info ⁠HERE⁠...

Welcome to The Heal and Expand Podcast!! I am your host Yarrow Kae Bucans, clinically trained therapist, healing artist, leadership mentor and all around wild and free human guiding leaders to heal and EXPAND.

This podcast is a combination of story-telling, psycho-education, and ancient wisdom, a place to land when you need guidance on how to create internal safety and connect more fully to yourself, others, your VISION, and the world.

The Heal and Expand Podcast is designed to help you feel safe to heal and expand. In it, we will dive into psychology, spirituality, somatic healing, nervous system, healing, and expansion in an artful way that inspires you to break free from your addictive behaviors, maladaptive thought processes, and defenses, so you feel safe to EXPAND.

My healing journey has been a long and windy road that has led me to here-- a healing goddess in the woods, ready to guide you into your power and help you to feel safe to create the life you want to live and FEEL how you want to feel in it.

In my world, "Healing is the gateway to expansion" and "Your personal power is gold."

If you love this episode and want to share it with the world screen shot the cover, share it to your stories, and tag @yarrowkae or @thehealandexpandpodcast, so I can stalk your profile and give you some love.

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Thank you for being here. See you in the next chapter!!