Living a Nutritious Life Podcast

In this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode.

What You'll Learn in This Episode:

- Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall!

- The real story behind protein powders and concerns about heavy metal contamination.

- The latest research and confusion around Akkermansia and gut health.

- Why hot flashes are more than just a menopause annoyance and the real risks involved.

- Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries.

- A practical look at full-body MRI scans for prevention.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Links Mentioned in the Episode:

Schedule a call with Val, our Program Advisor: https://calendly.com/val-nutritiouslife

Nutritious Life Studio Certification: nutritiouslife.com/bnc/

Ancient Nutrition protein powders: ancientnutrition.com

Use code KERIG25 for 25% off

Clean Label Project protein powder report: cleanlabelproject.org

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

TikTok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

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