DiscoverRooted Mind PodcastEpisode #76 Social Media Detox
Episode #76 Social Media Detox

Episode #76 Social Media Detox

Update: 2020-06-08
Share

Description

Jess and Shelby talk about the pitfalls of social media and how limiting screen time can benefit our mental health, and Shelby shares what she’s learned from spending two weeks off of all social media.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode #76 Social Media Detox

Episode #76 Social Media Detox

Rooted Mind Podcast