Episode 78 - Alessandra Edwards | Performance & Wellbeing expert for CEOs
In this episode, I chat with Alessandra Edwards. Alessandra is a high performance and wellbeing expert, coach and trainer. Alessandra is passionate about helping leaders understand their own genetic limits so they can achieve their maximum potential and reach exceptional levels of physical and mental performance.
This enlightening chat is packed with deep knowledge on the importance of understanding yourself deeply from a genetic, biochemical and emotional perspective. Our deep dive into genomic wellness goes into how that enables you to be the leader of you and how combining with intrinsic motivation can lead to boundless, self-renewing energy, clarity and the ability to ‘stretch’ time. We explore how Alessandra's work helps not only A-type achievers (with high dopamine) but all leaders. You will learn how to take advantage of your inner workings and so much more.
Key episode highlights include:
- Identify and create clarity about what you actually want, from more physical energy, more stamina or mental staying power, strength and cognitive ability.
- If we don’t focus on patching up our leaks - energy leaks, resiliency leaks, motivational leaks, compassion leaks - then what are we left with?
- When you’re in a state of complete self-serving, self-love, self-acceptance and self-mastery, you become completely magnetic and access the highest level of personal power.
If you loved our discussion on the role that our DNA plays in terms of us achieving our potential, maintaining optimal mental health and having great levels of energy, then you can find out more by connecting with Alessandra on her website and on LinkedIn.
#podcast #leadership #health #wellbeing #resilience #science #dna #business #highperformance