In this episode of Summer to School Transition, we incorporated scientific studies and expert insights of my mentors, Dr. Amen & Dr. Zach Bush , making this episode both informative and actionable.

Key Takeaways:

1. Mindful Transition: Embrace the shift from summer to school with a mindset focused on growth and renewal.

2. Brain Health Boost: Regular nature exposure and physical activity during summer enhance cognitive function and emotional well-being—carry these habits into the school year.

3. Holistic Education: Integrate nature and emotional intelligence into school routines for better academic and personal outcomes.

4. Scientific Backing: Studies show that green spaces and nature-based learning improve attention, emotional regulation, and academic performance.

5. Emotional Intelligence: Fostering emotional intelligence in children is linked to higher grades and better social interactions.

6. Nature’s Role: Continuing outdoor activities and nature-based education throughout the school year supports brain health and reduces symptoms of ADHD.

#NewEarth #BrainHealth #NatureEducation #DrDanielAmen #DrZachBush #BackToSchool #MindfulParenting #HolisticEducation #EmotionalIntelligence #MentalHealth

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