>The Relaunch of Own Your Voice with a topic close to my heart.
>Be mindful about the pursuit of your Physical, Mental and Spiritual well-being.
>It's an ongoing process of taking responsibility for your own health thru
A. Lifestyle choices
B. Preventive measures
C. Self-care practices
>As human beings, we are 3-part beings and must be intentional about taking care of the whole being
>When one component suffers, it misalignes the entire well-being
>Join me as we delve into Physical well-being as Part 1