Episode 8: Let's Talk Physio
Update: 2025-08-08
Description
Join me in welcoming today's special guest, Nicole Torres. Nicole is a skilled physiotherapist specializing in both orthopaedic and pelvic floor therapy. In today's episode, we dive into essential topics you might want to ask your physio, including the most common injuries, how to recover from them, strategies for injury prevention, and insightful discussions on pelvic floor health. I hope you enjoy this informative conversation :)
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