In this solo episode of Self Service, I talk about the transformative power of saying no and setting boundaries that align with your values.

Drawing inspiration from Greg McKeown's influential book, "Essentialism," I talk about my experience of focusing on what truly matters. The episode explores the liberating concept of essentialism, which highlights the significance of intentionally choosing where to invest your time, energy, and attention.

Through personal anecdotes, expert insights, and practical tips, I reveal how saying no can be a liberating act of self-care and how setting boundaries is a means to honor your values and priorities.

Learn how to identify the non-essential, streamline your commitments, and regain control over your life!