0:00 - 6:54 : No sleep chronicles continue for the Alcaraz crew and check ins

6:54 -13:00 :Having kids v. getting a dog with Salvi,  25.2, working from home

13:00 -15:30 :Intermission with Salvi

15:30 - 18:55 : Settling back in, talking about the Alcaraz boys

19:00 - 26:04 : Miranda opens up about parenting and her growth in it

26:05 - 32:00 : Teaching balance, emotions, and parenting challenges

32:13 - 33:50 : Books Miranda is reading

33:51 - 37:30 : Checking in with Miranda on the Open, 25.3, and Dave Castro's deadlifts

37:31 -38:15 : Questions from members

38:18-40:50 : When building to a 3RM back squat– how much rest?

41:15 - 42:00 : Strength workouts and Sarah, their friend

42:10 - 46:40 : Joining SP and Understanding phases of life/fitness

46:45 - 47:15 : Michelle Rago(?), being inspired but not having to keep up with the Jones'

47:20 - 51:20 : Leaning into discomfort and the mental benefits of strength training and exercise

51:48 - 56:10 : The seated press v. standing press, accessory lifts, and pushing through plateaus

56:22 - 58:30 : Meet Ups, doing them and why

59:05 -1:00:39 : Suppine toe touches, V-Ups, weighted sit-ups and toes to bar

1:01:45 - 1:02:30 : A text from a friend & checking in on the comments

1:02:31 - 1:09:58 : Wrapping up the strength focus, project april and then the Endurance focus

1:10:00 - 1:15 : Deeper dive on the Endurance Focus

1:16:00 - 1:18:20 : Half Marathon EXTRA program and Julian doing the Disney Half

1:18:23 - 1:22:05 : Miranda's Disney turkey leg (2016)

1:22:54 - 1:24:10 : Check in on comments section

1:24:20 -1:27:30 : Julian's relationship with taxes

1:27:30 - 1:29:00 : Salvi brings up an old photo of Julian

1:29:00 - 1:30:00 : Reading comments

1:30:00 - 1:35:17 : The Ranch, Vegas, and Meet ups coming up

1:35:20 - 1:36:50 : Salvi's Knee lives at Camp Echo

1:37:00 -1:38:06 : Needing Cold Foam?