Episode 8 - How to get more protein into your diet and other conversations

Update: 2024-07-09

Description

Summary

In this episode, I discuss two topics:

How to add protein to your diet without compromising calories - I'll emphasise the importance of protein but also provide practical steps to increase protein intake

Overcoming the fear of injury in strength training - I highlight the numerous benefits of strength training as well as tips for safe strength training.

Get stuck in.

Katy

Comments

In Channel

Episode 21 - 'The Keepers': Supplements Worth Considering

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Episode 20 - When Energy Dips, Everything Slips

2025-11-0619:13

Episode 19 - Help! I fell like I've hit a brick wall

2025-10-2313:35

Episode 18 - What everyday food contains more calories than we might imagine?

2025-10-1611:43

Episode 17 - Why and how ‘losing 4lbs of belly fat in 14 days’ is a marketing lie

2024-10-1512:51

Episode 16 - Why Walking is the best 'hack'

2024-10-0128:59

Episode 15 - Patience is a Virtue

2024-09-2415:26

Episode 14 - 'Fat is not a feeling'

2024-09-1711:43

Episode 13 - 'The All or Nothing' Mentality

2024-09-1028:53

Episode 12 - In conversation with Caroline

2024-08-0648:13

Episode 11 - 'The power of your alter-ego' and other conversations

2024-07-3016:25

Episode 10 - 'The best breakfast for fat loss' and other conversations

2024-07-2313:50

Episode 9 - 'How to know when to rest up' and other conversations

2024-07-1615:26

Episode 8 - How to get more protein into your diet and other conversations

2024-07-0940:44

Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

2024-07-0231:04

Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations

2024-06-2538:07

Episode 5 - I'm stuck in limboland, how can I get out? and other conversations

2024-06-1828:59

Episode 4 - 'I'm just not very disciplined' and other conversations

2024-06-1141:51

Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations

2024-06-0424:17

Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations

2024-05-2819:47

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Episode 8 - How to get more protein into your diet and other conversations

Katy Harkness - founder of Play Fitness and Coaching

#box-pro-ellipsis-176315086728537{-webkit-line-clamp:2;}Episode 8 - How to get more protein into your diet and other conversations

Episode 8 - How to get more protein into your diet and other conversations

Katy Harkness - founder of Play Fitness and Coaching

Episode 8 - How to get more protein into your diet and other conversations