Episode 80 | Remember to Play the Long Game | Weight Loss for Women Over 40
Description
When you begin a weight loss journey, it can be easy to want results extremely quickly. Those quick wins often help us to keep the momentum going.
Today's episode is a simple reminder to play the long game. Whatever you do to attain weight loss must be done to maintain it. Make it easy for yourself by developing systems that help you to stay on track whether or not you feel motivated.
I pray this episode encourages you!
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
If you enjoyed the episode, please leave me a review or share it with someone who could benefit from it!
Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
Or need some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
Follow me on Instagram: Emily Iboa Coaching on Instagram
Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
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