Episode 84 | Learning to Trust the Process | Weight Loss for Women Over 40
Description
It's easy to get consumed with the end goal, but today's episode will remind you that no matter what your goal, weight loss, building strength, or working toward that next achievement, any journey will experience ups and downs. The key is to look for the lessons and get back on the right track. Trust that the process will lead you to your desired outcome if you keep going!
I pray this episode encourages you!
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.
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Macro Cheat Sheet for Midlife Women
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Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call. I would love the opportunity to help you!
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
Or need some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
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Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
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