Episode 85: "Good Enough: The Mindset for Navigating Fitness and Nutrition Through the Holidays"
Description
In this episode of The Whiteboard Brief, Coach John and Coach Kristin tackle the challenges of maintaining fitness and nutrition routines during the holiday season. Drawing from personal coaching experiences, they emphasize the power of the "good enough" mindset—doing what you can, even if it's small, rather than striving for perfection.
The hosts break down practical strategies for staying on track, from setting realistic intentions and managing nutrition, to fitting in quick workouts when life gets hectic. They also highlight the importance of consistency over perfection, the role of mindset in overcoming setbacks, and the long-term benefits of small, daily efforts.
Tune in for actionable tips, holiday-specific strategies, and motivation to stay the course while still enjoying the season. Perfect for anyone looking to balance health, fitness, and holiday cheer!
United States
