After a year-long break between the launch of Season 3 and the second episode, we bring you more sporadic episodes whenever we can squeeze them in and direct from a new and improved home studio! This episode considers authenticity in friendships and is finished with a sincere apology to the Joseph and Joseph Toilet brush!

The Colonel reflects on his new yoga routine and we discuss the continued and growing polarisation in politics and everywhere else- is it real or simply manufactured by a media who has become reliant on manifested controversy fuelled by bots on social media?

Perhaps this episode will offend some bots- we certainly hope so!

Links for this episode:

The Interview podcast- Serena Williams

How music can change our mood

https://www.abc.net.au/news/2024-05-11/why-music-can-make-us-feel-good-classic-100/103810148

The growth of division on social media

https://www.socialmediatoday.com/news/social-media-fuels-division-and-angst-but-solving-the-underlying-issues-a/616881

Yoga

https://www.healthline.com/nutrition/13-benefits-of-yoga

Yoga with Adrienne

Beginner’s stretching

The toilet brush