Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-What his training is like.
-Junk volume for muscle hypertrophy.
-How to avoid doing junk volume.
-How to choose a rep range for building muscle.
-Most overrated aspect of choosing rep ranges.
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