Episode 88 - “Stamping on the central palace” with Sensei Russ Smith
Update: 2025-06-04
Description
The first chat was so good we had to have him back so we are joined once again by Sensei Russ Smith!
In this episode we dive into 5 Ancestor Boxing and its similarities to Karate, the tactics of various arts, evolving as martial artists and much much more!
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