Episode 89: Stop the Overwhelm: Five Tools to Reduce Mental Noise
Description
Does life feel louder lately? Not just audibly, but mentally?
Between the news cycle, nonstop notifications, the group chats, and the never-ending list of micro-decisions—we're all running on cognitive overload.
In today's episode, Kate breaks down five powerful, practical strategies to help you turn down the volume, reclaim your mental space, and get your focus back.
You'll learn how to:
• Be intentional about the news you consume
• Reduce context switching and reclaim hours of lost time
• Build deep-focus "sauna time" into your day
• Decrease decision fatigue with systems and rituals
• Try a game-changing content-deprivation week
These tools will help you create more calm, clarity, and control—not by escaping your life, but by designing it more intentionally.
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Join here: https://mailchi.mp/katekayaian/dzlvsmt90k
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