Episode #9: March 2020 News, Leapin' Leprechaun 5k with Alex Zelinski plus IT Band Prevention, Fueling Tips and Treadmill Running!
Update: 2020-03-03
Description
March 2020 TCTC News! In this episode, The Run Around Town hosts interview Alex Zelinski who is Director of Corporate Sponsorships for the Cherry Festival which organizes the Leapin' Leprechaun 5k and the Cherry Festival of Races. The "Ask a Physical Therapist" segment with local PT Mike Swinger makes a return discussing IT Band injuries and how to prevent them plus the hosts provide tips of fueling plus how to make treadmill running a littler more enjoyable. Plenty of great TC Track Club news/updates so enjoy and Happy Running!
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