Episode #9: Using Movement, Gratitude and Being Aware of Your Energy to Enhance Your Mental Health
Description
BANA Health Educator, Stephani Fenkanyn sits down with local yoga teacher, reflexologist and reiki practitioner, Carly Deslippe.
Carly and Stephani discuss making your self-care a non-negotiable, the importance of inclusivity and diversity in yoga, why meditation can be beneficial to our mental health, the evolution of her own relationship with her body and food while working in the fitness industry, and alternative health care practices, like reiki, that you can add to your own tool-kit. To learn more about Carly and the work she does, visit her on Instagram at @yoginishanti, on her Facebook page https://www.facebook.com/carlydeslippe or email her directly at carlylansensyoga@gmail.com.
Carly teaches yoga at Chill Yoga Windsor and currently in parks in our area – follow Carly’s Instagram for updates! She practices reflexology and reiki at Chill and at Jem Aesthetics in Tecumseh.
United States
