Episode 9 | Word on the Street
Description
0:00 - 4:50 : Welcome/Greetings and Recapping Nashville,TN visit and vlog
4:51 - 7:30 : Miranda getting food poisoning and Julian's airplane prosciutto and your friday update
7:30 - 13:30 : Visiting Journey's HQ, what we learned and SAMBAs
13:31 - 15:00 : "The Heather's like this" on the app
15:00 - 19:46 : Our guest, Ron Boss Everline from Just Train
19:46 - 23:04 : Meeting one another and working out together || connection lost with Boss
24:08 - 26:43 : Staying humble, grateful and having fun with life
26:44 - 29:05 : Just Train HQ's affiliate & Boss' mindset with workouts
29:05 - 32:00 : Navigating people with ego's in fitness, having a mission, and not being caught up in numbers
32:42 - 35:09 : Breaking down barriers through fitness
35:09 - 36:01 : Closing out with Ron Boss Everline (@justtrain)
Instagram: https://www.instagram.com/justtrain/?hl=en
Gym: https://www.just-train-hq.com/
36:05 - 43:00 : Activity levels, movement outside of your workouts, and wearable fitness trackers
43:00 - 50:15 : Data, the "Why we sleep" book, life seasons and being aware with doing the best you can
50:15 - 51:25 : Checking in with the comments
51:26 - 54:45 : Day 1'er to Street Parking, neck injury and Miranda's tips for someone who is new to SP
54:45 - 56:30 : Getting started with new equipment
56:31 - 58:00 : Project April, BOGO, and Street Parking's happenings
58:01 - 1:10:30 : Leaderboards, Andrew Hiller's watchful eye, and competition standards
1:11:50 - 1:16:30 : (Julian) Recovery and Pride – Your attention become your priorities
1:16:30 - 1:20:44 : Comments/Questions and closing out



