DiscoverThe Mind Muscle ConnectionEpisode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism
Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

Update: 2021-10-20
Share

Description

In this episode, I am joined by Menno Henselmans. 

We discussed:

-His fitness background. 
-What his training looks like. 
-What his programming looks like for his clients. 
-His thoughts on the recent Pontzer study going over metabolic rate throughout the lifespan. 
-Why muscle is so important for maintaining your metabolic rate. 
-Sex does NOT matter for metabolic rate.
-His thoughts on the Careau study going over the constrained energy model. 
-Tips to work around the constrained energy model. 
-How much does cutting influence muscle and strength. 
-Interesting studies coming out in the near future.


Where to find Menno:

Website: https://mennohenselmans.com/
Instagram: @menno.henselmans
Book: https://mennohenselmans.com/book-the-science-of-self-control/

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

Episode 92: Menno Henselmans- The Importance of Muscle For Maintaining Your Metabolism

Jeff Hoehn