Episode 94: The Science of Happiness: How to Create a More Purposeful and Meaningful Life Part 3
Why not start your day off with a calming meditation practice?
"Meditation has many health benefits, but only if you commit to a regular meditation practice and do it regularly."
I was motivated to create a daily meditation practice after hearing about all the health benefits it can have. I started meditating decades ago and now I do it every day. It's helped me to become more purposeful and create deeper meaning in my life. I'm always looking for ways to improve my practice and make it more beneficial for me. I love hearing about other people's meditation practices and how they've benefited from them.
In this episode, you will learn the following:
1. The Science of Happiness: How to Create a More Purposeful and Meaningful Life
2. The Many Health Benefits of Meditation
3. Tips on How to Get Started with your own Meditation Practice.
Link to Positive Psychology Article with 16 Health Benefits of Meditation