14:47 - Commanders: analysis of the offense in preparation for the Commanders' game against the Dallas Cowboys, including the ultra-healthy state of the Commanders' offense, injury updates on two key Cowboys cornerbacks, key stats and discussion of comments from offensive coordinator Kliff Kingsbury on Cowboys edge defender Micah Parsons, the state of the Commanders' offense, quarterback Jayden Daniels, whether Kingsbury's offenses are prone to in-season regression and more

32:20 - Commanders: analysis of the defense in preparation for the Commanders' game against the Dallas Cowboys, including the latest Commanders injury report in terms of defensive players, the latest on the Cowboys' injury-ravaged offense, key stats and reaction to comments from defensive coordinator Joe Whitt Jr. on facing his former employer in the Cowboys, Cowboys receiver CeeDee Lamb, keys for the defense against the Cowboys, the performance of the defense in the 26-18 loss at the Philadelphia Eagles on Thursday Night Football, the role of assistant linebackers coach/pass-rush specialist Ryan Kerrigan in edge defender Dante Fowler Jr.'s surge in sacks, the quality play of cornerback Mike Sainristil and more

54:36 - Commanders: Rhyming Keys for a Commanders win over the Dallas Cowboys...and a pick for the game

01:07:24 - Capitals: reaction to winger Alex Ovechkin being out for four-to-six weeks due to a fractured left fibula...and a breakdown of a 2-1 loss to the Colorado Avalanche

01:13:10 - College Football: GaldiLocks picks against the spreads for Maryland-Iowa, Virginia-SMU, Virginia Tech-Duke, James Madison-Appalachian State, Old Dominion-Marshall and Liberty-Western Kentucky

01:24:35 - Virginia Basketball: thoughts on a 64-42 loss to No. 11 Tennessee

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