DiscoverThe Mind Muscle ConnectionEpisode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.
Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

Update: 2021-11-03
Share

Description

Apply for 1 on 1 online coaching HERE
To get more details click HERE

Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-(0:00 ) Update on him.
-(4:30 ) What is progressive overload.
-(8:45 ) Forms of progressive overload. 
-(25:00 ) Set increases as a form of overload. 
-(35:45 ) Differences between strength and hypertrophy.
-(46:25 ) How hitting a 1RM can hurt your progress. 
-(48:30 ) Programming recommendations. 



Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.

Jeff Hoehn