Episode 96: Jordan Lips- Forms of Progressive Overload, Differences Between Strength and Hypertrophy.
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00 ) Update on him.
-(4:30 ) What is progressive overload.
-(8:45 ) Forms of progressive overload.
-(25:00 ) Set increases as a form of overload.
-(35:45 ) Differences between strength and hypertrophy.
-(46:25 ) How hitting a 1RM can hurt your progress.
-(48:30 ) Programming recommendations.
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