Welcome to ADHDville! In this episode, your hosts Martin and Paul (ex mayors of ADHDville) are joined by the fantastic Katey from ADHD-able Life.  We're diving deep into the surprisingly complex world of showering with an ADHD brain. Why is it so hard to get in? Why is it even harder to get out? Katey breaks down her viral "shower avoidance" theory and shares her genius "Full Fluff & Buff" vs. "Pits & Bits" shower strategy.  

We also explore how to "gamify" boring tasks, the five keys to motivating an ADHD brain (urgency, novelty, challenge, interest, passion), and the life-changing magic of a dedicated cheese bike. Plus, we get to find out why Kayet thinks, if there's a wheel, there's a way!  

So, whether you sneak into your shower from the back or just stand frozen listening to it run, you've found your people. Welcome back to ADHDville.

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*Katey's info:*
Email: katey@neuronuancelife.com
Website: www.thehypercmo.com
LinkedIn: www.linkedin.com/in/kateydavern

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ADHD/Focus music from Martin (AKA Thinking Fish)

Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

Please remember: This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.