Episode #99 You're Not Just Tired: The Truth About Burnout with Shannon A. Swales
Description
In this episode, I'm joined by clinical psychologist, Shannon A. Swales. Shannon, the author ofNothing Left to Give and host of the Midlife Reclaimed podcast, specialises in burnout prevention and recovery, having navigated her own experience of midlife burnout.
We get honest about a question we both had to face: when is "just tired" actually something more? Shannon opens up about the devastating signs she initially missed. She shares how her burnout led to losing her identity as a psychologist and carrying a heavy burden of shame, believing she should have known better.
This is a must-listen if you've ever felt that you have "nothing left to give" but are ready to find a different way forward. Shannon's story is a powerful reminder that recovery is a "life overhaul" and that living in alignment with your own energy is the key to creating a sustainable life and business.
Links to Shannon A. Swales
All socials under @shannonaswales
Links to Dr Hayley D Quinn Resources
Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners
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