It's a low-key kind of week this week as Chloe and Porsha have a conversation about controlling the narrative, paranoia, and waxing?!
If you want to send some feedback or just say hi, email us at thenocontactclub@gmail.com.  If you need support, please see the numbers below.

Black Lives Matter: https://blacklivesmatters.carrd.co/ 
NEW ZEALAND: 
Lifeline: 0800 543354
Depression Helpline: 0800 111 757 (Text 4202) 
AUSTRALIA: 
Lifeline Crisis Support: 13 11 14
Beyond Blue: Depression and anxiety support: 1300 22 46 36
Rape & Domestic Violence Services: 1800 737 732
Men's Line: 1300 78 99 78
Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre. 
USA: 
Distress & Lifeline: 1800 273 8255
Crisis Text Line: text HOME to 741 741
Domestic Violence Helpline: 1800 799 7233
Victim Connect: support for victims of crime: 855 484 2846
MTC program: maketheconnection.net/resources/spread-the-word 
UK: 
Mind: mental health support: 0300 123 3393
SANE: mental health support: 0300 304 7000
Samaritans support network: 116 123
National Stalking Helpline: 0808 802 0300 
CANADA: 
For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/