Episode Five - Mental Wellbeing
This episode is all about our mental health. So what do we mean by mental health, how we've been coping during the pandemic and what to look out for.
Joining Dr Kathryn Cobain, are Carole Cumino from the Worcestershire Association of Carers, Sarah Taylor Robinson and Matt Lammas both from the Herefordshire and Worcestershire Health and Care Trust. We also have from On-side Advocacy Taryn Hill and Megan Altindas.
At the end we also have a special recording from our own Paul Kinsella. As well as being a member of the public health team, he's also a yoga teacher. He's' kindly recorded a short breathing session, which he says can help with relaxation.
As mentioned in the podcast, Action for Happiness have produced an Optimistic October calendar, which you can find here https://www.actionforhappiness.org/calendars