Episode Four: Julia Plevin - The Healing Magic of Forest Bathing
Inspired by the Japanese practice of shinrin-yoku, forest bathing is the act of spending intentional time in nature to promote health and well-being. Author Julia Plevin talks about her book 'The Healing Magic of Forest Bathing' and how reconnecting with the natural world can be a way to restore calm, creativity and balance to one's life.
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