Episode Ten - Happiness, hope & equanimity
Update: 2023-05-05
Description
In this episode I talk about cultivating equanimity and composure, even as we experience joy and happiness. I suggest that changing our relationship with experiences, to take account of the transient nature of everything we think and feel, is a crucial aspect of developing wisdom and peace of mind. This leads to some thoughts on hope and despair, optimism and pessimism. I hope you will find it to be of interest.
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